Men and women of all ages and ability levels are welcomed into this relaxing, safe and spacious environment where we build flexibility, strength, and balance while learning stress management and mindfulness techniques to quiet the mind, increase concentration, and build body confidence and holistic health. Please bring a yoga mat and dress in loose, comfortable clothing.
Instructor: Barb Michael – Barb is a health and fitness consultant and owner of Optimal Lifestyles, Inc. She is a certified yoga instructor and is registered in Yoga Alliance’s Yoga Teacher Registry. Barb has a graduate degree in Health Science from Washington University. She is also certified as an Exercise Physiologist, an Exercise is Medicine Instructor, a Personal Fitness Trainer, and a Group Exercise instructor.
Tuesdays, 5:30 – 6:30 p.m.
Sept. 3, 10, 24, Oct. 1,8,22,29, Nov. 5
(Note: No class held on Sept. 17 or Oct 15)
8-Week Session: $80 in advance
Single Class Drop-In: $12
New to Yoga at Mercy?
Introductory Offer: Enjoy one FREE drop-in class on us!
FMI: Cathy Modde at 314-9099-4646 or firstname.lastname@example.org
Note: PayPal is simply the vehicle we use to process credit card payments; you do not need a PayPal account. Click on the button “Pay with Debit or Credit Card” below the blue “Log In” button.
Mail to Mercy Center