Come to the Stillness ~ Yoga Classes at Mercy Cente

Come to the Stillness…  Yoga Classes at Mercy Center

Men and women of all ages and ability levels are welcomed into this relaxing, safe and spacious environment where we build flexibility, strength, and balance while learning stress management and mindfulness techniques to quiet the mind, increase concentration, and build body confidence and holistic health. Please bring a yoga mat and dress in loose, comfortable clothing.

Instructor: Barb Michael – Barb is a health and fitness consultant and owner of Optimal Lifestyles, Inc. She is a certified yoga instructor and is registered in Yoga Alliance’s Yoga Teacher Registry. Barb has a graduate degree in Health Science from Washington University. She is also certified as an Exercise Physiologist, an Exercise is Medicine Instructor, a Personal Fitness Trainer, and a Group Exercise instructor.

Tuesdays, 5:30 – 6:30 p.m.
NEW Winter Sessions:
Nov. 26, Dec 3, 10, 17, 2019 and Jan 7, 14, 21, 28 2020
8 week session:  $80. in advance (Note:  no class Dec 24 or 31 )

Single Class Drop-In: $12

NEW SPRING Sessions:
Tuesdays, 5:30 – 6:30 p.m.
Feb. 18, 25, March 3, 10, 24, 31, April 7 & 14
8 week session:  $80. in advance (Note:  no class March 17th )

Single Drop-in Classes: $12

Introductory Offer: New to Yoga at Mercy? Enjoy one FREE drop in night on us!

All classes take place at Mercy Center, 2039 N. Geyer Rd.

FMI: Agnes Brueggen, RSM at 314-909-4630 or

Note: PayPal is simply the vehicle we use to process credit card payments; you do not need a PayPal account. Click on the button “Pay with Debit or Credit Card” below the blue “Log In” button.
Mail to Mercy Center
2039 N. Geyer Rd.
St. Louis, MO 63131