Wednesdays, May 29, June 5, 12, and 19 – 6:30-8:30 pm
This class will explore the practices and benefits of mindfulness and provide support in establishing a daily practice. Topics include mindful breathing, mindful listening and speaking, mindful eating, body scan, loving kindness for others and self, and the neuroscience underlying the benefits of mindfulness.
Cost: $120 (registration/full payment due by May 15. Space is limited.)
Instructor: Coke Hennessey is a long time mindfulness practitioner and certified mindfulness instructor.
We are no longer taking registrations for this class. If you would like to be put on a wait list, please contact Cathy Modde 314-909-4646 or email@example.com