Foundations of Mindfulness Class – Begins Feb. 19

Tuesdays – Feb. 19, Feb. 26, Mar. 5, and Mar. 12 – 10:00-11:30 am

This class will explore practices and benefits of mindfulness and provide support in establishing a daily practice.  Topics include mindful breathing, mindful listening and speaking, mindful eating, body scan, living kindness for others and self, and the neuroscience underlying the benefits of mindfulness.

Cost:  $120 (Registration/full payment due by Feb. 13.  Space is limited)

Instructor:  Coke Hennessey is a long-time mindfulness practitioner and certified mindfulness instructor.

Note: PayPal is simply the vehicle we use to process credit card payments; you do not need a PayPal account. Click on the button “Pay with Debit or Credit Card” below the blue “Log In” button.
If you have questions regarding the online registration process, please contact Sandy Meyer at 314.966.4686 or smeyer@mercycenterstl.org