Tuesdays – Feb. 19, Feb. 26, Mar. 5, and Mar. 12 – 10:00-11:30 am
This class will explore practices and benefits of mindfulness and provide support in establishing a daily practice. Topics include mindful breathing, mindful listening and speaking, mindful eating, body scan, living kindness for others and self, and the neuroscience underlying the benefits of mindfulness.
Cost: $120 (Registration/full payment due by Feb. 13. Space is limited)
Instructor: Coke Hennessey is a long-time mindfulness practitioner and certified mindfulness instructor.