Experiencing Mindfulness in the Midst of the Holiday Season
Saturday, November 2 ♦ 9:00am-3:30pm Check-in: 8:30-9:00am ♦ Lunch included
Is it possible to navigate the holiday season with less stress and emotional overload and more calm and equanimity?
Join us for a day-long workshop on bringing Mindfulness to the holiday season.
This practical and experiential workshop will provide time to explore mindfulness practices that can enhance this special season. You will have the opportunity to learn, discuss, experience, and journal about mindfulness practices that can help you experience more peace in the midst of life’s stressors. And this time of year can certainly bring its share of stressors! We will set intentions as we move into this holiday season. The timing is perfect!
This workshop is suitable for those new to mindfulness as well as those who are long-time mindfulness practitioners. People of all faith traditions are welcome.
COST: $60 Earlybird Registration: before noon October 25
$70 Registration noon October 25 – noon Oct. 30
Limited partial scholarships are available.
FMI, contact Cathy (314-909-4646 or email@example.com.)
About our Facilitator: Coke Hennessy has had a mindfulness practice for over 20 years. She is a certified mindfulness instructor and she has taught mindfulness for over a decade. Coke has received wonderful reviews as the instructor for the Foundations of Mindfulness and Deepening Mindfulness Practice classes she has taught at Mercy Conference and Retreat Center.