Mindfulness in Nature: June 1, 2019
Check in: 8:30am Program 9:00am-2:30pm. (Bring a bag lunch)
Experience mindfulness meditation outside, in a small group, being present to yourself and your relationship to nature. Learn about Mindfulness, practice sitting and lying down meditations, experience mindful eating, walking meditation, and mindful nature activities. No prior experience with meditation is necessary. Rain or shine. Group size limited.
Led by Lucy Freeman, mindfulness practitioner and guide
The class is almost full. Please contact Cathy Modde at 314.909.4646 for availability.