MINDFULNESS IN NATURE
Saturday, October 27, 2018
9:00 a.m. to 2:30 p.m.
Mercy Conference and Retreat Center
2039 N Geyer Rd. St. Louis, MO 63131
Experience mindfulness meditation outside, in a small group,
being present to yourself and your relationship to nature.
Learn about mindfulness
Practice sitting and lying down meditations
Experience mindful eating
Mindful nature activities
No prior experience with meditation is necessary.
Led by Lucy Freeman. Lucy is a mindfulness practitioner and guide. She has been practicing mindfulness meditation since 2009 and leading groups since 2011. Her practice includes Insight and Lovingkindness Meditation. She co-leads a Metta Meditation Group. She has found nature to be awakening to the gifts of life & would like to share this passion with you.
Rain or Shine! – Group size is limited
Registration fee: $40 (Does not include lunch)
A list of things to bring will be sent when you register.
Registration and payment of the total amount due by October 22.
NOTE: The September 22 date is full.
The October 27 date is now on a waiting list.
If you are interested in being added to the wait list,
contact Cathy Modde at 314.909.4646
(Refund policies may be found on our website.)