Mindfulness in Nature – October 27th, 2018

MINDFULNESS IN NATURE

Saturday, October 27, 2018
9:00 a.m. to 2:30 p.m.
Mercy Conference and Retreat Center
2039 N Geyer Rd. St. Louis, MO 63131

 

Experience mindfulness meditation outside, in a small group,
being present to yourself and your relationship to nature.

 Learn about mindfulness
 Practice sitting and lying down meditations
 Experience mindful eating
 Walking meditation
 Mindful nature activities

No prior experience with meditation is necessary.

Led by Lucy Freeman. Lucy is a mindfulness practitioner and guide. She has been practicing mindfulness meditation since 2009 and leading groups since 2011. Her practice includes Insight and Lovingkindness Meditation. She co-leads a Metta Meditation Group. She has found nature to be awakening to the gifts of life & would like to share this passion with you.
Rain or Shine!  –  Group size is limited
Registration fee: $40 (Does not include lunch)
A list of things to bring will be sent when you register.
Registration and payment of the total amount due by October 22.

NOTE:  The September 22 date is full.
The October 27 date is now on a waiting list.
If you are interested in being added to the wait list,
contact Cathy Modde at 314.909.4646 

(Refund policies may be found on our website.)