Mindfulness in Nature – option of September 22 or October 27th, 2018

MINDFULNESS IN NATURE

Saturday, September 22, 2018 
or Saturday, October 27, 2018
(two options to choose from)
9:00 a.m. to 2:30 p.m.
Mercy Conference and Retreat Center
2039 N Geyer Rd. St. Louis, MO 63131

Experience mindfulness meditation outside, in a small group,
being present to yourself and your relationship to nature.

 Learn about mindfulness
 Practice sitting and lying down meditations
 Experience mindful eating
 Walking meditation
 Mindful nature activities

No prior experience with meditation is necessary.

Led by Lucy Freeman. Lucy is a mindfulness practitioner and guide. She has been practicing mindfulness meditation since 2009 and leading groups since 2011. Her practice includes Insight and Lovingkindness Meditation. She co-leads a Metta Meditation Group. She has found nature to be awakening to the gifts of life & would like to share this passion with you.
Rain or Shine!  –  Group size is limited
Registration fee: $40 (Does not include lunch)
A list of things to bring will be sent when you register.
Registration and payment of the total amount due by September 17.

CLICK HERE TO REGISTER for the date of your choice

(Refund policies may be found on our website.)