Foundations of Mindfulness
with Coke Hennessy
Join us for 4 ninety minute classes exploring the practices and benefits of mindfulness and gaining support in establishing a daily practice, including resources to enhance a daily practice.
Wednesday evenings: 5:30 p.m. to 7:00 p.m.
Mercy Conference and Retreat Center
July 25, and August 1, 8 and 15
4 week session = $120 in advance
Note: Dinner is not included. August 15th class will go to 7:30 p.m. to include a wine & cheese celebration
Topics: mindful breathing, mindful listening and speaking, mindful eating, body scan, loving-kindness for others and self, and the neuroscience underlying the benefits of: mindfulness, reducing stress, better physical and emotional health, slowing the aging of the brain, strengthening relationships
Our Instructor: Coke Hennessy has a mindfulness practice for over 20 years and is a certified mindfulness instructor, teaching mindfulness for over a decade.
This class is almost filled to capacity. Please contact Cathy Modde (email@example.com/314-909-4646) about registration/ being put on a wait list for cancellations.