Foundations of Mindfulness – 4 Week Session – July 25


 Foundations of Mindfulness

with Coke Hennessy

Join us for 4 ninety minute classes exploring the practices and benefits of mindfulness and gaining support in establishing a daily practice, including resources to enhance a daily practice.

Wednesday evenings: 5:30 p.m. to 7:00 p.m.

Mercy Conference and Retreat Center

July 25, and August 1, 8 and 15  

4 week session = $120 in advance

Note:  Dinner is not included.  August 15th class will go to 7:30 p.m. to include a wine & cheese celebration

Topics:  mindful breathing, mindful listening and speaking, mindful eating, body scan, loving-kindness for others and self, and the neuroscience underlying the benefits of: mindfulness, reducing stress, better physical and emotional health, slowing the aging of the brain, strengthening relationships

Our Instructor:  Coke Hennessy has a mindfulness practice for over 20 years and is a certified mindfulness instructor, teaching mindfulness for over a decade.

Please submit Registration and payment of the total amount by Friday, July 18th

Note: PayPal is simply the vehicle we use to process credit card payments; you do not need a PayPal account. Click on the button “Pay with Debit or Credit Card” below the blue “Log In” button.
If you have questions regarding the online registration process, please contact Sandy Meyer at 314.966.4686 or smeyer@mercycenterstl.org
(Refund policies may be found on http://www.mercycenterstl.org)

 

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Please make checks payable to Mercy Conference and Retreat Center and submit to :  Mercy Conference and Retreat Center / 2039 North Geyer Rd. / St. Louis, MO 63131                                For questions regarding registration, contact Sandy at smeyer@mercycenterstl.org / 314-966-4686