Foundations of Mindfulness
with Coke Hennessy
Join us for 4 ninety minute classes exploring the practices and benefits of mindfulness and gaining support in establishing a daily practice, including resources to enhance a daily practice.
Wednesday evenings: 5:30 p.m. to 7:00 p.m.
Mercy Conference and Retreat Center
July 25, and August 1, 8 and 15
4 week session = $120 in advance
Note: Dinner is not included. August 15th class will go to 7:30 p.m. to include a wine & cheese celebration
Topics: mindful breathing, mindful listening and speaking, mindful eating, body scan, loving-kindness for others and self, and the neuroscience underlying the benefits of: mindfulness, reducing stress, better physical and emotional health, slowing the aging of the brain, strengthening relationships
Our Instructor: Coke Hennessy has a mindfulness practice for over 20 years and is a certified mindfulness instructor, teaching mindfulness for over a decade.
Please submit Registration and payment of the total amount by Friday, July 18th
(Refund policies may be found on http://www.mercycenterstl.org)
Please make checks payable to Mercy Conference and Retreat Center and submit to : Mercy Conference and Retreat Center / 2039 North Geyer Rd. / St. Louis, MO 63131 For questions regarding registration, contact Sandy at firstname.lastname@example.org / 314-966-4686