Spiritual direction (or spiritual companioning) is a relationship in which the director listens to your story with an ear to the holy, to the divine. It’s a confidential conversation in which the Spirit of God is present as you talk about your journey in faith.
Your director is:
a companion for your journey who assists you in recognizing the presence and call of the Holy in your life.
not a therapist, but rather a listener who can be helpful as you open yourself more fully to the action of the Spirit.