The seemingly simple mindfulness practice of focusing on our breath and gently returning our attention to it when our mind invariably wanders, supports powerful benefits for us. These benefits impact our nervous system, our health, and our ability to navigate the ups

and downs of our life in a more balanced way. Its broad array of benefits is a paramount reason that it is a foundational mindfulness practice.

In this Mindful Meet Up, we’ll explore Breath Meditation through discussion of its benefits to us and our overall well-being. Using mindfulness practice and journaling, we’ll experience the wealth of information we gather during a breath practice which has direct implications on how we elect to live our life.