We all, at one time or another, experience anxiety and its close companions, worry, rumination, and a sense of being overwhelmed. We try so hard to think our way out of this painful state, but thinking just mires us more deeply in the trench of anxiety. Anxiety can paralyze us, giving us no room to turn, no place to rest, no way to
move forward.
In this Meet-Up, we’ll discuss how dealing with anxiety differs from how we solve external issues like getting groceries or prepare a report for work. Using discussion, meditation practices and journaling, we’ll
discover more effective ways of meeting anxiety.
The opinions and thoughts expressed in this Evergreen Section of our website reflect only the presenter’s views, and not necessarily those of Mercy Conference and Retreat Center, its Board, staff, or sponsor (The Sisters of Mercy of the Americas); nor does the mere appearance of content on this site constitute an endorsement.
