When we mess up, we often glibly say to ourselves, “Well, no one is perfect!” but then that berating inner voice pipes up. “But you should be. Shame on you.” None of us like to screw up, but given that we’re flawed human beings, it happens with some regularity. This internal shaming is painful and often hits its mark – our heart and our nervous system.

But is there a way to embrace our imperfections? A way to welcome our entire self, flaws and all? Are there benefits to gain by shifting our stance toward our imperfections from one of shame to one of interest and curiosity? What hidden gifts are found in embracing imperfection?

In this mindful Meet Up, through discussion, journaling and meditation practices, we’ll explore what’s possible when we fully embrace our flawed but loveable selves.

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