Worry…it plagues all of us from time to time and many of us even more frequently. It can derail a promising day and rob us of needed sleep.
Is there a way, through mindfulness practice, to gain a more helpful perspective on worry? To create resilience and equanimity in the face of worry? Is there a way to loosen the tight constriction of
worry to enable us to hold it with a spaciousness and a calmness?
In this Mindful Meet Up, through discussion, mindfulness practice and journaling, we’ll take a fresh look at the pervasive state of worry.
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