It has been said that our only goal in life is to learn to sing our own song. The path to learning our unique song is through aligning to our True Nature, that in-born, always present, always available Essential Self, our Innate Intelligence. Our True Nature, to quote Thomas Merton, is the part of us that is shining like the sun. True nature is curious, compassionate,

calm. It is a reliable source of wisdom and guidance in making wise choices about how we live our day-to-day lives.

Through discussion, mindfulness practices and journaling, we will learn the process of aligning to our True Nature and of asking that Essential Self for guidance in our day-to-day lives.