Mindful journaling practice creates the means to externalize our painful thoughts, emotions and ruminations in ways that foster self-compassion
and expand our inner wisdom.
Research has demonstrated that incorporating a mindful journaling practice can reduce stress and anxiety, improve the immune system and physical health, and increase our resilience. It frees up mental
resources as we give the brain a way to process the turbulent emotions and ruminations we all experience.
In this Mindful Meet Up, we’ll explore mindful journaling, setting the intention to allow our inner wisdom the space to come to the foreground.
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