As a culture, we are resistant to the idea of “rest.” You may have heard the quip, “I’ll rest when I’m dead.” (And if we keep up this pace, that might be sooner than we think!)

In this Mindful Meet Up, we’ll examine our resistance to rest. We’ll explore the idea of sacred rest, looking at the spectrum of different kinds of rest we need. We’ll consider how sacred rest can allow us to access our true nature, our wisdom self, and how guidance from this sacred center can lead us to align more closely to our deepest values.

Using discussion, mindfulness practice and journaling, we’ll consider ways to access this sacred rest more frequently, making it an integral part of our lives.