The mind – what a conundrum. Both a blessing and a curse. On the one hand, the mind can be an ally in supporting our best actions through planning, strategizing, deciding, implementing. On the other hand, the mind can be a hindrance, filled with thoughts that are ruminating, depressive, circular, all consuming, running our lives without our being conscious of its impact.
In this Mindful Meet Up, through discussion, mindfulness practices and journaling, we’ll explore ways to enhance the supportive aspects of the mind while recognizing and managing the more unhelpful aspects of the mind.
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