MIndfulness in Nature
Mindfulness in Nature - October 2
Saturday, October 2, 2021
9:00 a.m. to 2:30 p.m.
Experience mindfulness meditation outside, in a small group, being present to yourself and your relationship to nature.
- Learn about mindfulness
- Practice sitting and lying down meditations
- Experience mindful eating
- Walking meditation
- Mindful nature activities
No prior experience with meditation is necessary.
Led by Lucy Freeman. Lucy is a mindfulness practitioner and guide. She has been practicing mindfulness meditation since 2009 and leading groups since 2011. Her practice includes Insight and Lovingkindness Meditation. She co-leads a Metta Meditation Group. She has found nature to be awakening to the gifts of life & would like to share this passion with you.
Rain or Shine! Register soon - Group size is limited
Registration fee: $45 (Does not include lunch)
A list of things to bring will be sent when you register.
