Mindfulness Resources
Mindfulness Resources
Mindfulness
means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat-Zinn
We invite you to return as we offer resources to assist you in living more mindfully.
Mindful Moments
- Rainy Morning in the Japanese Garden (Courtesy of Missouri Botanical Garden)
Mindfulness Practitioners
- Mindfulness Meditation Practices with Jon Kabat-Zinn
- Contemplative Outreach - Online Meditation Chapel
Mindfulness Apps
Guided Meditations
- "Calming Anxiety" (10-minute guided meditation)
- "Eye of the Hurricane" (10-minute guided meditation for peace in turbulent times)
Meditations for Children, Teens, and Adults - Vicki Atlas Israel, CGIP
