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Moment

"Look past your thoughts, so you may drink the pure nectar of this moment."

                                                                           

                                                                                             -Rumi, Sufi Poet


Mindfulness teacher Jon Kabat-Zinn says, “What is required is a willingness to look deeply at one’s present moments, no matter what they hold, in a spirit of generosity, kindness toward oneself, and openness toward what might be possible.” Make space and time to do this. Sit with quiet dignity. Breathe.

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