Resilience Resources
Resilience Resources
According to the American Psychological Assocation, psychologists define resilience
as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors.
Below, we invite you to explore some resources that support you on the pathway to greater resilience.
Tom Wagner, PhD
Dr. Tom Wagner is a resilience researcher, presenter, writer, counselor and consultant. Whether it is with individuals or organizations, Dr. Wagner seeks to enhance the buoyancy and well-being of his clients. In addition to maintaining a full practice of clients in two sites (Clayton, and O’Fallon, MO), Dr. Wagner seeks to continue spreading his resilience training (“Navigating White Water”) to more organizations seeking to enhance and strengthen their members.
Sunday Cafe - Reflections on Resilience - March 22, 2020
Sunday Cafe - Resilience Through Beauty Checks - March 29, 2020
Sunday Cafe - An Ancient Resilience Strategy: Stop, Drop and Savor - April 5, 2020
- Stop, Drop and Savor Guided Mindfulness Meditation
Sunday Cafe - Mindfulness: A Pathway to Resilience - April 12, 2020
Sunday Cafe - Just Breathe: A Daily Resilience Practice - April 19, 2020
- The Incredible Lightness of Being: A Daily Resilience Practice
- Emptying: A Daily Resilience Practice
Sunday Cafe - Words Create Worlds: Using Cognitive Psychology - April 26, 2020
Sunday Cafe - Power Over Negativity - May 3, 2020
Sunday Cafe - Finding Your Own Resilience - May 10, 2020
Sunday Cafe - An Unexpected Opportunity in a Pandemic - May 17, 2020
