Virtual Foundations of Mindfulness with Coke Hennessy
Virtual Foundations of Mindfulness with Coke HennessyEvening Class - April 7, 14, 21 and 28
Join us as we explore the practices and benefits of mindfulness while gaining support in establish a daily practice. Resources will be provided to enhance your daily practice.
Topics covered include: mindful breathing, mindful listening and speaking, mindful eating, body scan, loving-kindness for others and self, as well as the neuroscience underlying the benefits of mindfulness: reducing stress, better physical and emotional health, slowing the aging of the brain, and strengthening relationships.
Dates of 4-Week Virtual Class
Wednesday Evenings: 6:30-8:30 pm - April 7, 14, 21, and 28
Our Instructor:
Coke Hennessy has had a personal mindfulness practice of over 20 years. She is certified to teach mindfulness through the following programs: Mindful Schools Teacher Training, Mindfulness Meditation Teacher Certification Program accredited through U C Berkeley, and The International Meditation Teachers Association – Professional Level. She has been teaching mindfulness to various individuals and groups for over a decade. Coke teaches Foundations of Mindfulness and Deepening Mindfulness Practice classes, as well as offering monthly Mindful Meet-Ups at Mercy Conference and Retreat Center.
If you have any questions about the course, please feel free to contact Coke (chennessy@gmail.com).
COST: $120 for the 4-week class
We are hosting this Foundation of Mindfulness Class via Zoom*. A link to the Zoom meeting will be included in your emailed registration confirmation as well as in a separate email shortly before each session. The same link will be used for the entire 4-week class.
*The Virtual Foundations of Mindfulness Class requires that you have a Zoom account. You can sign up for a free account at
https://www.zoom.us
Note: This session will begin (and end) on time, so please log in to Zoom in time to get settled in. A reliable internet connection is needed.
