Coke Hennessy has had a personal mindfulness practice of over 25 years. She is certified to teach mindfulness through the following programs: Mindful Schools Teacher Training, Mindfulness Meditation Teacher Certification Program accredited through U C Berkeley, and the International Meditation Teachers Association - Professional Level. Coke teaches Foundations of Mindfulness and offers virtual Mindful Meet-Ups at Mercy Conference and Retreat Center.
Evergreen - Mindfulness Recordings
Evergreen
Mindfulness
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein
Mindful Meet-Ups
Presented by Coke Hennessy
Mindful Meet-Ups in 2024
Unwinding Habit Loops through Compassionate Curiosity
Experiencing Healing and Rejuvenation in Nature
Surfing the Waves of Meditation Practice
Discovering Ways of Meeting Anxiety through Mindfulness
Cost: Purchase an individual Mindful Meet-Up for $20 which gives you online access to the content for 30 days.
If you have any questions, please contact us: 314.966.4686.
Mindful Meet-Ups in 2023
Sacred Rest: Realigning with Our Deepest Values
Accepting Myself: The Path for Healing Ourselves and Our Relationships
Finding the Healing Path through Difficult Emotions
Compassionate Curiosity: An Antidote to an Unexamined Life
Learning to Sing Our Own Song: Aligning with Our True Nature
Thoughts: Help or Hindrance in Mindfulness Practice
Cost: Purchase an individual Mindful Meet-Up for $20 which gives you online access to the content for 30 days.
If you have any questions, please contact us: 314.966.4686.
Mindful Meet-Ups in 2022
Kindness as a Path to Increased Well-Being and Life Satisfaction
Mindful Journaling as a Tool for Spiritual Growth
A Mindful Approach to Taking Things Personally
Breath Meditation: A Tool for Developing Balance and Resilience in our Lives
Refreshing and/or Rebooting our Mindful Meditation Practice
From Constriction to Spaciousness: Healing the Worry State
The Power of Waiting: Patience as a Path to Spiritual Growth
Cost: Purchase an individual Mindful Meet-Up for $20 which gives you online access to the content for 30 days.
If you have any questions, please contact us: 314.966.4686.
Disclaimer: The opinions and thoughts expressed in this Evergreen Section of our website reflect only the presenter's views, and not necessarily those of Mercy Conference and Retreat Center, its Board, staff, or sponsor (The Sisters of Mercy of the Americas); nor does the mere appearance of content on this site constitute an endorsement.
